Do you feel like you’re at an 11? If you’ve been to see me recently, you’ll notice I’m asking this question. 

On a scale of 1 to 10, 10 being the worst, where is your pain?


If we begin our sessions quantifying that number beforehand and checking in afterwards, it’s helpful for us both to see the progress. Hearing those numbers go from sevens & eights to ones & twos… THAT is a very Merry Christmas. If you’re near a 10, let’s make a plan to get that number down. Contact me to set up a session! I hope you all had a wonderful Christmas time. Thank you kindly for coming to see me faithfully, thank you for coming to see me once in a while, and thank you for telling your friends about me. Thank you for that trust!

Spinal Tap - Up to Eleven

I have lots of social media portals, if you’re into that sort of thing…



Google Plus



(I also make a valiant effort at keeping them all updated.)

If you missed anyone on your Christmas list, check out myinstant online gift cards and grab one. Or two!

Don’t forget you can book online – plan ahead and make time for healthy self care up to 4 months in advance! And God bless us every one.


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